Your workout

Interval timer

Exercise length
Countdown for each exercise
30s
Change interval
Break between exercises
10s
Exercises per group
Before the longer rest
5
Rest interval
Between groups
60s
Number of sets
Times the group repeats
3

One set = one group of exercises, back to back, then the rest interval. That repeats for your number of sets, with no rest tacked on after the final one.

Total workout time —